I recently interviewed Weihaur Lau of Created Living, a health and wellness-based coaching program for leaders.

Weihaur’s coaching business focuses on helping leaders bring balance and health to their lives. More specifically, he works with a team of coaches and practitioners to help you understand the coping mechanisms you’ve developed to make it through life, and unravel the behavioral and emotional loops that keep them in place. As these loops lose their power, a more authentic and powerful self emerges.

I completed their 3-month coaching program late last year, and had a profound experience learning how my health, my habits, my thoughts, and my performance are so intertwined. I share more about what I learned through the experience in the recorded conversation below.


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